|
The benefits of exercise are numerous.
The American College of Sports Medicine ( ACSM ) points out that from the age of 20, a person’s the aerobic exercise capacity will decline by about 1 % of each year, and according to statistics, the basal metabolic rate will be reduced by 2 to 5 % per decade, but regular exercise can increase the aerobic capacity by 20 %, and even improve the basal metabolic rate and reduce obesity in middle age. |
|
SPOZ Unboxing
|
Today's protagonist is SPOZ.
The paper bag frame is light green and the middle is white, which is simple but textured. The packing box is also light green, which is quite neat and simple. |
|
Open the SPOZAfter opening the top cover,
you will see a pair of gloves. And... a very cute sensor. |
|
|
After opening the box, you can see the content includes :
A Pair of Gloves, A Sensor, A User Manual, A Glove Bag and A Charging Cable, 5 items in total. |
|
|
Appearance of the SPOZ
|
The SPOZ charging hole is located under the Sensor. SPOZ can be used for 8 hours when fully charged. There is no need to worry about power outage in the middle of a dance.
Each pair of gloves weighs 0.5 kg. The zipper in the middle of the glove can be pulled down to place the sandbag inside, and the Sensor can be placed in the right-hand glove. ＊ Please pay attention to the direction in which the Sensor is placed in the small bag, with the pointed end facing inward and the SPOZ text facing up. ＊ |
How to wear the gloves
|
Demonstration of how to wear the right-hand glove: First turn around the glove, with palm toward yourself.
Be careful not to wear the glove in a wrongly reversed way! After putting on the gloves, pass the lower adhesive strip through the black buckle and pull it back to affix it. |
|
|
Done !
|
|
Introduction to the SPOZ APP
|
1. Please go to the APPLE / PLAY Store to download the SPOZ APP.
APPLE STORE Link：https://itunes.apple.com/tw/app/spoz/id1267691135?mt=8 PLAY STORE Link：https://play.google.com/store/apps/details?id=com.ideabus.spoz 2. After entering the SPOZ APP, if you have already purchased the gloves, please click the SKIP button at the bottom right. |
Introduction to the SPOZ APP
|
3. Register an account and set a password.
4. Choose to accept connection to the health data. 5. After entering the main screen of SPOZ, you can see the SPOZ dance videos ( more than 20 ) , and distinguish their difficulties according to the asterisks. 6. Click on the hamburger menu at the top left of the homepage, and you will see the functions of the app, including : My Favorites, My Profile, History, System Settings, About SPOZ and Logout. |
|
|
|
|